Amount Per 1 Serving
Calories	232.38 Kcal (973 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	13.5mg	5%
Sodium	161.31mg	7%
Potassium	412.4mg	9%
Total Carbs	18.81g	6%
Sugars	3.26g	13%
Dietary Fiber	6.9g	28%
Protein	11.88g	24%
Vitamin C	3.5mg	6%
Iron	2.7mg	15%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	194.36 Kcal (814 kJ)
Calories from fat	96.97 Kcal
		% Daily Value*
Total Fat	10.77g	20%
Cholesterol	11.29mg	5%
Sodium	134.92mg	7%
Potassium	344.92mg	9%
Total Carbs	15.73g	6%
Sugars	2.73g	13%
Dietary Fiber	5.77g	28%
Protein	9.93g	24%
Vitamin C	2.9mg	6%
Iron	2.2mg	15%
Calcium	50.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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