Directions:
- Place olive oil in saute pan over medium/high heat.
- Add diced onion and peppers and brown slightly.
- Stir in garlic, salt and pepper.
- Add lentils and cook another minute.
- Stir in chicken broth, and pepper flakes (if using) and cook covered over low heat for approx. 25 minutes.
- Make a slurry with the flour and water and mix into the lentil mixture. Raise heat till mixture bubbles and thickens (5 mins). Lentils will become creamy.
- Taste and add more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.74 Kcal (1108 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 486.78mg | 20% | |
| Potassium | 638.12mg | 14% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 50mg | 83% | |
| Iron | 4mg | 22% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.6 Kcal (513 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 12% | |
|---|---|---|---|
| Sodium | 225.42mg | 20% | |
| Potassium | 295.51mg | 14% | |
| Total Carbs | 15.7g | 11% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 7.38g | 64% | |
| Protein | 6.15g | 27% | |
| Vitamin C | 23.2mg | 83% | |
| Iron | 1.9mg | 22% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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