Steak Diane Recipe

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Steak Diane
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Ingredients
13
Count
Nutrition
630
Calories
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Ingredients:

  • 1 1/2 lb fat-trimmed narrow end of beef tenderloin
  • 1 to 1 1/2 tbsp coarse-ground pepper
  • 3/4 cup finely chopped shallots or onion
  • 2 tbsp butter or margarine
  • 1/2 cup beef broth
  • 2 tbsp dry sherry
  • 2 tbsp brandy

Directions:

  1. Cut thickest part of beef across the grain into 1 1/2-inch-long pieces. Cut thinnest end into 2-inch-long pieces. Turn each piece onto a cut side and press down firmly to flatten.
  2. Sprinkle meat evenly on each side with pepper, pressing it onto the surface.
  3. In an 11- to 12-inch nonstick frying pan, combine shallots and 1 tablespoon butter. Stir over high heat until shallots are limp, about 1 1/2 minutes. Add white wine, vinegar, broth, dry mustard, Dijon mustard, and cream. Boil over high heat, stirring, until reduced by half (to 3/4 cup), 5 to 7 minutes. Pour sauce into a small bowl and set aside. Rinse pan and wipe dry.
  4. Return frying pan to high heat. When hot, add remaining butter and swirl until it melts, then add meat (pieces should all fit in pan without overlapping). Brown beef on one side, about 2 1/2 minutes. Turn over and continue to cook until brown, about 2 1/2 minutes more for rare.
  5. Transfer beef to a warm plate. Add sherry, brandy, and sauce to pan. Stir until bubbling. Pour the sauce, and any juices drained from the meat, onto plates. Top with the beef. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.35 Kcal (2639 kJ)
Calories from fat 329.32 Kcal
% Daily Value*
Total Fat 36.59g 56%
Cholesterol 105.02mg 35%
Sodium 643.04mg 27%
Potassium 760.48mg 16%
Total Carbs 32.41g 11%
Sugars 10.53g 42%
Dietary Fiber 6.93g 28%
Protein 9.12g 18%
Vitamin C 11.1mg 18%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 120.88 Kcal (506 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 56%
Cholesterol 20.14mg 35%
Sodium 123.32mg 27%
Potassium 145.84mg 16%
Total Carbs 6.22g 11%
Sugars 2.02g 42%
Dietary Fiber 1.33g 28%
Protein 1.75g 18%
Vitamin C 2.1mg 18%
Vitamin A 0.1mg 9%
Iron 0.5mg 15%
Calcium 29.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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