Directions:
- Heat oven to 375°F Heat the oil in a large skillet over medium heat. Add the kale and shallot, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
- Mix in the cream cheese and sour cream. Transfer to a shallow baking dish, top with the bread crumbs and butter, and bake until golden, 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.34 Kcal (1270 kJ) | ||
| Calories from fat | 158.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 229.49mg | 10% | |
| Potassium | 947.41mg | 20% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 203.3mg | 339% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 27% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 8% | |
| Sodium | 80.56mg | 10% | |
| Potassium | 332.57mg | 20% | |
| Total Carbs | 11.02g | 10% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 3.45g | 20% | |
| Vitamin C | 71.4mg | 339% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.9mg | 14% | |
| Calcium | 107mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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