Creamy Indian Lentils and Rice

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1 tablespoon vegetable oil

2 cups thinly sliced onion

1 cup uncooked long-grain brown rice

1 tablespoon curry powder

2 teaspoons mustard seeds

1 teaspoon salt

1/2 teaspoon black pepper

4 cups water

1 cup dried lentils

1 cup chopped fresh cilantro

1/2 cup low-fat sour cream

Directions:

1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden brown, stirring occasionally. Add rice and next 4 ingredients (rice through pepper); sauté 1 minute. Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour. Remove from heat; stir in cilantro and sour cream.

By RecipeOfHealth.com