Creamy Ground Beef With Veggies and Pasta Recipe

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Creamy Ground Beef With Veggies and Pasta
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Ingredients
30
Count
Nutrition
576
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Add the ground beef back to the skillet used for browning. Mix in the remaining ingredients in the Meat and Seasoning grouping. Heat on medium low until almost all of the liquid has been reabsorbed by the meat. Remove the meat to a large mixing bowl. Use the same skillet to prepare the mushrooms and onions.
  2. In the skillet from the meat, brown the onion until it's translucent. Add the mushrooms and 2 cups of water. Cook covered on medium high until the water has dissipated somewhat. When you stir the mushrooms you should be able to see the pan bottom. Add the remaining 2 cups of water and cook down again. While mushrooms are in initial stage of cooking move on to the next steps.
  3. Bring to boil 4 quarts water. Add pasta.
  4. Set broccoli in a deep ceramic or glass bowl with room on top for a collendar or sieve. When pasta has finished cooking, pour the pasta into the collendar. The hot water will cook the broccoli perfectly. Remove the pasta and collendar. Add pasta to mixing bowl with meat.
  5. Let the broccoli sit in the hot water for 5 - 7 minutes, depending on how well cooked you like your broccoli. Use a glass or ceramic bowl because it holds the heat longer than a metal or plastic bowl. Drain broccoli and use collendar again for next step. Add broccoli to mixing bowl.
  6. Set the diced tomatoes to drain. Reserve the juices for another use. After fully drained remove tomatoes to bowl with meat.
  7. Brown the minced garlic in the butter. Whisk the flour into the evaporated milk. When the garlic begins to brown whisk the milk and flour mixture into the butter and garlic. Bring to a light boil.
  8. Add the fresh skim milk and whisk again. Bring back to a light boil. Add cream cheese and stir until melted. Reduce heat to medium low. Add the Parmesan cheese and stir until melted. Add seasonings and stir well. Add shredded cheddar and stir until combined. Let sit to melt the cheese.
  9. Add the cooked mushrooms and onion mixture to the mixing bowl. Pour the sauce over all. Carefully using a silicone spoonula scrape down the sides of the bowl and fold ingredients to coat. Take care not to break the pasta apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.38 Kcal (2413 kJ)
Calories from fat 211.74 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 130.63mg 44%
Sodium 1112.77mg 46%
Potassium 1438.55mg 31%
Total Carbs 44.95g 15%
Sugars 10.37g 41%
Dietary Fiber 8.09g 32%
Protein 46.79g 94%
Vitamin C 36.7mg 61%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 422.1mg 42%
Amount Per 100 g
Calories 53.86 Kcal (226 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 36%
Cholesterol 12.21mg 44%
Sodium 103.98mg 46%
Potassium 134.42mg 31%
Total Carbs 4.2g 15%
Sugars 0.97g 41%
Dietary Fiber 0.76g 32%
Protein 4.37g 94%
Vitamin C 3.4mg 61%
Iron 0.6mg 35%
Calcium 39.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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