Directions:
- Deseed and finely chop the chilli.
- Beat together all ingredients except the paprika. You can do this by hand but personally I use a mini-food processor.
- If the dip seems too thick beat in a little cream or milk to give desired consistency.
- Spoon into a serving dish and sprinkle with a little paprika.
- Serve with chips, breadsticks or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.79 Kcal (405 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 92mg | 4% | |
| Potassium | 6.5mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 5.75g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 12% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 4% | |
| Sodium | 209.09mg | 4% | |
| Potassium | 14.77mg | 0% | |
| Total Carbs | 2.27g | 0% | |
| Sugars | 0.57g | 1% | |
| Protein | 13.07g | 12% | |
| Iron | 1.1mg | 3% | |
| Calcium | 79.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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