Ingredients:
- cooking spray
- 4 boneless skinless chicken breasts, rinsed, and patted dry (about 4 oz. each)
Directions:
- Preheat oven to 400.
- Combine sour cream, mayonnaise, lemon juice, curry, sugar, salt and pepper in small bowl. Stir until well blended.
- Coat a 9 pie pan with cooking spray.
- Arrange chicken pieces in pan, and spoon sour cream mixture evenly over all.
- Sprinkle with breadcrumbs.
- Bake 35-45 minutes, or until chicken is no longer pink in center.
- Note: To lighten this up you can use lite or no fat mayonnaise and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.52 Kcal (1170 kJ) | ||
| Calories from fat | 139.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 11% | |
| Sodium | 490.64mg | 20% | |
| Potassium | 290.82mg | 6% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 24% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 11% | |
| Sodium | 350.9mg | 20% | |
| Potassium | 207.99mg | 6% | |
| Total Carbs | 18.42g | 9% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 7.23g | 20% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.7mg | 13% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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