Directions:
- If using fresh corn, remove husks and silk; cut kernels from cobs (you should have about 2 1/2 cups). In a heavy skillet melt butter. Stir in corn, sugar, and cornmeal. Cover and cook over medium-low heat for 30 minutes, stirring occasionally.
- Season to taste with salt and pepper. Let stand for 10 minutes before serving. Makes 6 servings.
- Reminiscent of old-fashioned creamed corn, but with a surprising crispiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.44 Kcal (730 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 15.77mg | 1% | |
| Potassium | 261.18mg | 6% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.77 Kcal (661 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 13% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 7% | |
| Sodium | 14.26mg | 1% | |
| Potassium | 236.22mg | 6% | |
| Total Carbs | 21.95g | 8% | |
| Sugars | 7.3g | 32% | |
| Dietary Fiber | 2.64g | 12% | |
| Protein | 2.74g | 6% | |
| Vitamin C | 6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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