Directions:
- Put all ingredients into a large crock pot.
- Cook on high for two hours.
- Cook another two hours on low.
- Stir occasionally until all ingredients are well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.01 Kcal (1361 kJ) | ||
| Calories from fat | 172.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 845.84mg | 35% | |
| Potassium | 173.51mg | 4% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.39 Kcal (1145 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 29% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 18% | |
| Sodium | 711.5mg | 35% | |
| Potassium | 145.95mg | 4% | |
| Total Carbs | 25.19g | 10% | |
| Sugars | 8.44g | 40% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 7.45g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 69.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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