Creamy Corn Recipe

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Creamy Corn
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Ingredients:

  • 10-oz frozen corn kernels *(i used 16-oz)
  • 1/2- cup whole milk *(i used 2%)
  • 3-oz reduced fat cream cheese cut into pieces *(i used neufchatel)
  • 2-tbsp snipped fresh chives *(i used none)
  • 1/2-cup splenda *(the recipe in the magazine used no sweetner)

Directions:

  1. In a medium saucepan, simmer corn and 1/4-milk over medium heat until corn is tender, 5-7 minutes.
  2. *(I cooked it for about 10 minutes and then mashed it up with my potato masher.)
  3. Remove from heat and stir in the remaining ingredients.
  4. - Serves 4-6
  5. -Susana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.45 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.2mg 0%
Potassium 0.2mg 0%
Total Carbs 13.6g 5%
Sugars 11.63g 47%
Amount Per 100 g
Calories 266 Kcal (1114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 1mg 0%
Total Carbs 69g 5%
Sugars 59g 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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