Creamy Chicken Tortilla Soup{Less Sodium} Recipe

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Creamy Chicken Tortilla Soup{Less Sodium}

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Ingredients

Count

Nutrition

3382

Calories

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Ingredients:

Serving

Directions:

Combine tomatoes, chilies and broth in large saucepan.
Stir in beans and corn, cut off the cob.
Bring to a boil; reduce heat to low and simmer stirring often.
Add chicken; heat through.
Serve with tortilla strips, or corn chips(crushed), reduced fat montery jack cheese (or whatever kind you like), and reduced fat or fat free sour cream. Sometimes I just add fresh squeezed lime juice. Don't forget to add these extras to the count!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3382.08 Kcal (14160 kJ)
Calories from fat	1291.61 Kcal
		% Daily Value*
Total Fat	143.51g	221%
Cholesterol	331.24mg	110%
Sodium	6536.14mg	272%
Potassium	8752.99mg	186%
Total Carbs	372.44g	124%
Sugars	83.34g	333%
Dietary Fiber	55.57g	222%
Protein	162.83g	326%
Vitamin C	743.3mg	1239%
Iron	25.9mg	144%
Calcium	763.3mg	76%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	44.77 Kcal
		% Daily Value*
Total Fat	4.97g	221%
Cholesterol	11.48mg	110%
Sodium	226.56mg	272%
Potassium	303.41mg	186%
Total Carbs	12.91g	124%
Sugars	2.89g	333%
Dietary Fiber	1.93g	222%
Protein	5.64g	326%
Vitamin C	25.8mg	1239%
Iron	0.9mg	144%
Calcium	26.5mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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