Creamy Cheese-Broccoli Rice Bake Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 (9 oz) pouch progresso recipe starters creamy three cheese cooking sauce
1/3 cup milk
2 cups cooked white or brown rice
1 (12 oz) package green giant valley fresh steamers frozen broccoli cuts
garnishes, if desired
coarsely crushed cheese-flavored snack crackers (optional)

Directions:

Heat oven to 350 degrees F. Spray 2-quart casserole with cooking spray.
Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crushed crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.32 Kcal (525 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	0.33mg	0%
Sodium	12.69mg	1%
Potassium	51.84mg	1%
Total Carbs	27.05g	9%
Sugars	0.75g	3%
Dietary Fiber	0.56g	2%
Protein	2.69g	5%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	235.88 Kcal (988 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	0.63mg	0%
Sodium	23.89mg	1%
Potassium	97.58mg	1%
Total Carbs	50.91g	9%
Sugars	1.41g	3%
Dietary Fiber	1.06g	2%
Protein	5.05g	5%
Vitamin C	3.1mg	3%
Iron	2.4mg	7%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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