Creamy Chicken, Basil, and Sun-Dried Tomato Pasta Bake Recipe

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Creamy Chicken, Basil, and Sun-Dried Tomato Pasta Bake
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Ingredients
14
Count
Nutrition
384
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Boil pasta according to package directions. Drain and place in baking dish.
  2. Rinse and pat chicken dry. Season both sides with salt and pepper.
  3. Heat large saute pan over medium heat. Add 1 teaspoon olive oil. Place chicken in pan, and cook 2 to 3 minutes per side, or until the chicken is browned. Remove from pan and place on a cutting board.
  4. In the same pan, melt butter, and add the rest of the olive oil. Add the garlic and onions. Cook for about 2 minutes, until the onions are soft.
  5. Stir in the tomatoes and 3/4 cup of the chicken broth or wine. Bring to a boil. Turn down and let simmer for about 10 minutes.
  6. Meanwhile, slice the chicken into 1/4-inch thick slices and place over pasta (the chicken will finish cooking in the oven).
  7. Stir in cream and 1/2 cup cheese into the tomatoes. Simmer over medium heat until the sauce thickens.
  8. Add the rest of the broth or wine if the sauce gets too thick. Stir in basil. Add salt and pepper to tast.
  9. Pour sauce over chicken and pasta. Sprinkle with remaining cheese.
  10. Bake uncovered for about 20 minutes, or until bubbling and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.16 Kcal (1608 kJ)
Calories from fat 197.57 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 84.65mg 28%
Sodium 577.55mg 24%
Potassium 450.51mg 10%
Total Carbs 24.42g 8%
Sugars 3.05g 12%
Dietary Fiber 1.96g 8%
Protein 23.24g 46%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 182.32 Kcal (763 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 34%
Cholesterol 40.18mg 28%
Sodium 274.1mg 24%
Potassium 213.81mg 10%
Total Carbs 11.59g 8%
Sugars 1.45g 12%
Dietary Fiber 0.93g 8%
Protein 11.03g 46%
Vitamin C 3mg 10%
Iron 0.4mg 5%
Calcium 75.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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