Creamy Chicken and Vegetables Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
3 tbsp butter or margarine, divided
1 each medium green pepper , sweet red pepper and onion , julienned
1/2 lb fresh mushrooms, sliced
1 package (10 oz) frozen cut broccoli, thawed and drained
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1 cup (8 oz) sour cream
1 tsp salt
1/2 tsp pepper
1/2 tsp dried rosemary, crushed

Directions:

In a skillet over medium heat, brown chicken in 2 tablespoons butter. Set aside; discard drippings. In the same skillet, saute peppers and onion in remaining butter for 5 minutes or until crisp-tender. Add mushrooms and broccoli; cook for 3-5 minutes or until heated through. Add soup, sour cream, salt, pepper and rosemary; stir to mix. Spread half into a greased 13-in. x 9-in. baking dish. Add chicken; top with remaining vegetable mixture. Cover and bake at 350° for 30 minutes. Uncover and bake 10 minutes more or until bubbly and chicken juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.12 Kcal (1340 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	156.63mg	52%
Sodium	1167.15mg	49%
Potassium	847.52mg	18%
Total Carbs	3.16g	1%
Sugars	1.34g	5%
Dietary Fiber	1.05g	4%
Protein	49.19g	98%
Vitamin C	19.9mg	33%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	21%
Cholesterol	49.54mg	52%
Sodium	369.13mg	49%
Potassium	268.04mg	18%
Total Carbs	1g	1%
Sugars	0.42g	5%
Dietary Fiber	0.33g	4%
Protein	15.56g	98%
Vitamin C	6.3mg	33%
Iron	0.1mg	3%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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