Creamy Chicken and Broccoli |
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Prep Time: 8 Minutes Cook Time: 7 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Adapted from a Weight Watchers recipe, I've added rice for more substance, added slightly more sauce and increased the size to serve a large family with possibly some leftovers. Ingredients:
3 (10 ounce) cans 98% fat-free cream of chicken soup |
3/4 cup fat free sour cream |
2 (10 ounce) packages frozen broccoli florets |
2 lbs skinless chicken breasts, cut into bite sized pieces |
1 1/2 cups shredded low-fat cheddar cheese |
3 cups cooked rice |
Directions:
1. Combine soup and sour cream in a bowl, set aside.
2. Place frozen broccoli in a colander and run under cold water until separated.
3. Heat a large non stick skillet over medium high heat.
4. Place chicken pieces and broccoli in pan and add sour cream mixture.
5. Bring to a boil.
6. Cover reduce heat to medium and simmer for 10- 15 minutes or until chicken is cooked thoroughly.
7. Remove from heat and stir in cheese.
8. Once cheese has melted combine with rice.
9. Serving size 1 cup.
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