Directions:
- Set oven to 350 degrees.
- Grease a medium-size baking dish.
- Pour the drained corn into the baking dish.
- In a small saucepan, melt butter, whisk in flour.
- Add milk.
- Whisk to make a thick white sauce.
- Remove from heat when thickened.
- Add the sauce and the cheese to corn in baking dish; mix well.
- Cover and bake for 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 144.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 452.33mg | 19% | |
| Potassium | 154.98mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 25% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 15% | |
| Sodium | 381.55mg | 19% | |
| Potassium | 130.73mg | 3% | |
| Total Carbs | 9.15g | 4% | |
| Sugars | 3.18g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.43g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 248.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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