Directions:
- Place the broth, potato, carrot, cauliflower, onion and garlic cloves together in a medium soup pot. Bring to boil and cook for 15 minutes or until the potatoes and cauliflower are tender.
- Place the vegetables along with some broth in a blender and puree until smooth. Do this in batches if need be to avoid splattering.
- Put the pureed vegetables back in the pot and put on low heat.
- Add the remaining ingredients except for the spring onions and cheddar and cook until the mushrooms are done.
- When the mushrooms are tender add the green onions, salt and pepper to taste, stir, and then ladle into bowls and top with 1/2 oz of cheddar per bowl. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.16 Kcal (1784 kJ) | ||
| Calories from fat | 168.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 15% | |
| Sodium | 1393.18mg | 58% | |
| Potassium | 959.39mg | 20% | |
| Total Carbs | 51.56g | 17% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 29% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 15% | |
| Sodium | 307.29mg | 58% | |
| Potassium | 211.61mg | 20% | |
| Total Carbs | 11.37g | 17% | |
| Sugars | 3.11g | 56% | |
| Dietary Fiber | 1.4g | 25% | |
| Protein | 3.57g | 32% | |
| Vitamin C | 12.5mg | 94% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 21% | |
| Calcium | 48.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Carrot Casserole
Salt and pepper, Carrot, sliced and 9 more.. -
Cauliflower-Carrot Casserole
Salt and pepper, Carrots, sliced and 9 more.. -
Mediterranean White Bean Soup
Vegetable broth, Potato, peeled and diced small and 9 more.. -
Homemade Turkey Pot Pie
Flour, Salt, Cheddar cheese, shredded, Shortening and 17 more.. -
Coco’s Nacho Supreme
Ground beef, Onion, Garlic, minced, Vegetable oil and 12 more.. -
Potato Salad Supreme
White potatoes, Celery ribs, Carrots, Garlic cloves and 12 more.. -
Lasagna Soup
Olive oil, Italian sausage, Chopped onions and 16 more.. -
Mussels and Shrimp Marinara
Whole tomatoes, Extra virgin olive oil, divided and 12 more.. -
Veggie Red Curry
Potato, Carrot, Cauliflower, Onion, Mushrooms and 2 more.. -
Rumanian Mixed Vegetables
Potatoes, cut into 1/2-inch cubes, Carrots, sliced and 13 more.. -
Chipotle Sweet Potato Soup
Sweet potatoes (about 2 or 3 skinny ones, peeled and cube... and 20 more.. -
Mandi's Cauliflower Casserole
Head cauliflower, Mayonnaise, Mustard, Cheddar cheese and 3 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more..
Also Try
-
-
Creamy Cauliflower Soup With Greens
Olive oil (plus some for drizzling), Onion, chopped and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
