Creamy Buttermilk-Avocado Sauce Recipe

Posted by
Rate It!
Creamy Buttermilk-Avocado Sauce
Add your photo!
Ingredients
6
Count
Nutrition
489
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Process buttermilk, avocado, parsley, chopped green onions, and fresh lemon juice in a food processor 30 seconds or until smooth. Season with kosher salt and freshly ground pepper to taste. Store in refrigerator covered with plastic wrap directly on surface (to prevent discoloration) up to 2 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.43 Kcal (2049 kJ)
Calories from fat 338.18 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 26.95mg 9%
Sodium 279.48mg 12%
Potassium 1417.28mg 30%
Total Carbs 34.37g 11%
Sugars 16.45g 66%
Dietary Fiber 14.78g 59%
Protein 11.84g 24%
Vitamin C 45.2mg 75%
Iron 2.7mg 15%
Calcium 330.7mg 33%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 58%
Cholesterol 5.3mg 9%
Sodium 55.01mg 12%
Potassium 278.94mg 30%
Total Carbs 6.76g 11%
Sugars 3.24g 66%
Dietary Fiber 2.91g 59%
Protein 2.33g 24%
Vitamin C 8.9mg 75%
Iron 0.5mg 15%
Calcium 65.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top