Directions:
- In medium sauce pot, add 4 tablespoons olive oil, celery, and garlic and cook 5-8 minutes.
- Add flour and cook for 2 minutes, stirring occasionally.
- Add stock and bring to a boil.
- Lower heat and stir with a whisk to break up flour.
- Cook for about 1/2 hour. Soup should thicken slowly.
- Add broccoli, cream, lime juice, and Tabasco.
- Cook 15 minutes. Do not let boil.
- Add cheese and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1406.86 Kcal (5890 kJ) | ||
| Calories from fat | 433.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.18g | 74% | |
|---|---|---|---|
| Cholesterol | 110.4mg | 37% | |
| Sodium | 37630.11mg | 1568% | |
| Potassium | 321.59mg | 7% | |
| Total Carbs | 182.46g | 61% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 46mg | 77% | |
| Iron | 1.6mg | 9% | |
| Calcium | 551.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 305.91 Kcal (1281 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 74% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 37% | |
| Sodium | 8182.24mg | 1568% | |
| Potassium | 69.93mg | 7% | |
| Total Carbs | 39.67g | 61% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 4.48g | 41% | |
| Vitamin C | 10mg | 77% | |
| Iron | 0.3mg | 9% | |
| Calcium | 119.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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