Creamy Broccoli Chicken and Herb Recipe

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Creamy Broccoli Chicken and Herb
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Ingredients
9
Count
Nutrition
526
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. HEAT oil in skillet.
  2. Add chicken and cook until browned.
  3. ADD soup, water, cheese, garlic and broccoli.
  4. Heat to a boil.
  5. Cover and cook over low heat 5 minute or until done.
  6. Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.54 Kcal (2200 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 143.11mg 48%
Sodium 885mg 37%
Potassium 821.25mg 17%
Total Carbs 46.09g 15%
Sugars 3.03g 12%
Dietary Fiber 3.4g 14%
Protein 57.18g 114%
Vitamin C 40.5mg 68%
Iron 2.6mg 14%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 20%
Cholesterol 38.39mg 48%
Sodium 237.44mg 37%
Potassium 220.33mg 17%
Total Carbs 12.37g 15%
Sugars 0.81g 12%
Dietary Fiber 0.91g 14%
Protein 15.34g 114%
Vitamin C 10.9mg 68%
Iron 0.7mg 14%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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