Directions:
- Preheat oven to 350°. Coarsely chop broccoli. Cook broccoli and 1 Tbsp. salt in a Dutch oven in boiling water to cover 3 minutes or until crisp-tender; drain.
- Melt butter in a medium-size heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in cheeses and 1/4 tsp. salt until melted. Stir in broccoli and chicken.
- Place in a lightly greased 11- x 7-inch baking dish; sprinkle with crackers.
- Bake at 350° for 30 minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2051.48 Kcal (8589 kJ) | ||
| Calories from fat | 913.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.54g | 156% | |
|---|---|---|---|
| Cholesterol | 324.93mg | 108% | |
| Sodium | 10906.29mg | 454% | |
| Potassium | 1999.44mg | 43% | |
| Total Carbs | 181.58g | 61% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 103.38g | 207% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.5mg | 64% | |
| Calcium | 747mg | 75% | |
| Amount Per 100 g | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 156% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 108% | |
| Sodium | 1013.58mg | 454% | |
| Potassium | 185.82mg | 43% | |
| Total Carbs | 16.88g | 61% | |
| Sugars | 1.92g | 83% | |
| Dietary Fiber | 0.42g | 18% | |
| Protein | 9.61g | 207% | |
| Vitamin C | 4.7mg | 84% | |
| Iron | 1.1mg | 64% | |
| Calcium | 69.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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