Directions:
- Bring a large pan of boiling water to the boil.
- Cut the broccoli into small florets and thinly chop the stems. Finely chop the onion and slice the mushrooms.
- Cook the pasta according to the packet instruction adding the broccoli for the last 3 minutes.
- Heat the oil and fry the onion until soft and beginning to brown. Add the mushrooms and cook for a further 5 minutes. Stir in the creme fraiche and mustard and mix well.
- Drain pasta and broccoli and stir into sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.29 Kcal (1228 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 84.08mg | 4% | |
| Potassium | 237.65mg | 5% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 74.1mg | 412% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 27% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 5% | |
| Sodium | 28.29mg | 4% | |
| Potassium | 79.96mg | 5% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 2.33g | 14% | |
| Vitamin C | 19.4mg | 96% | |
| Iron | 24.9mg | 412% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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