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Creamy Barley Salad With Apples Recipe

Creamy Barley Salad With Apples Recipe

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Ingredients:

Serving

1/2 cup pearl barley
kosher salt and pepper
1/2 cup plain low-fat yogurt
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp dijon mustard
2 stalks celery, sliced
1 apple , cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems removed (about 6 cups)

Directions:

In a medium saucepan, combine the barley, 1 1/2 cups water, and 1/2 teaspoon salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the barley is tender and the water is absorbed, about 30 minutes. Drain, spread on a rimmed baking sheet or tray, and let cool. Meanwhile, in a large bowl, whisk together the yogurt, oil, lemon juice, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the celery, apple, cooled barley, and mint (if using). Toss to combine.
Divide the arugula among bowls. Top with the barley salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.44 Kcal (898 kJ)
Calories from fat	79.4 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	1.84mg	1%
Sodium	77.16mg	3%
Potassium	508.22mg	11%
Total Carbs	29.27g	10%
Sugars	8.29g	33%
Dietary Fiber	7.58g	30%
Protein	5.56g	11%
Vitamin C	14mg	23%
Vitamin A	0.7mg	25%
Iron	90mg	500%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	113.84 Kcal (477 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	14%
Cholesterol	0.98mg	1%
Sodium	40.96mg	3%
Potassium	269.79mg	11%
Total Carbs	15.54g	10%
Sugars	4.4g	33%
Dietary Fiber	4.02g	30%
Protein	2.95g	11%
Vitamin C	7.4mg	23%
Vitamin A	0.4mg	25%
Iron	47.8mg	500%
Calcium	83.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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