Directions:
- Cook barley per package instructions, drain, and set aside.
- Place potatoes in boiling water for five minutes, drain and run under cold water to stop cooking In a large saucepan combine potatoes and barley with about 1/2 of chicken stock over medium high heat Stir until hot, then add butter.
- Continue stirring vigorously until mixture has the appearance of heavy oatmeal.
- Finish with 1/4 cup of cream stirred.
- You can reduce or increase recipe, keeping barley and potatoes in equal parts and adjusting cream and butter accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 7.81mg | 0% | |
| Potassium | 211.21mg | 4% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 7% | |
| Sodium | 7.98mg | 0% | |
| Potassium | 216.05mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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