Directions:
- In a large bowl, mash the bananas very well with a potato masher or a sturdy whisk until almost lump free. You should have about 1 cup mashed. Whisk in remaining ingredients until fully incorporated.
- Pour mixture evenly into paper cups, and freeze 1 hour so the pop is firm but not frozen through. Remove from freezer and insert a wooden stick in the center of each pop. Return pops to freezer and freeze until solid, about 2 to 3 hours. To serve, peel paper cups away and eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 19.25mg | 1% | |
| Potassium | 137.86mg | 3% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 3% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 26.69mg | 1% | |
| Potassium | 191.2mg | 3% | |
| Total Carbs | 16.64g | 4% | |
| Sugars | 13.43g | 39% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Calcium | 75mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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