Ingredients:
- 8 tiny pumpkins (11oz each) or 8 acorn squash, top quarters and seeds discarded (11oz each)
- 2 -2 1/2 lbs sugar pumpkin or 2 -2 1/2 lbs butter nut squash , halved tlengthwise and seeds discarded
Directions:
- Preheat the oven to 425°F Cut a thin slice from the base of each acorn squash and set upright on a baking sheet. Brush the tops with 1 tablespoons of the butter. Wrap the shallots loosely in the foil.
- Brush the cut sides of the sugar pumpkins with 1 tablespoons of the butter and season with salt and pepper. Set cut sides down on another baking sheet.
- Roast the sugar pumpkins for about 50 minutes, or until tender; roast the acorn squash and shallots for about 40 minutes, or until the shallots are soft and are pumpkins are golden. Keep the squash warm; let the sugar pumpkins and shallots cool slightly. Squeeze the soft shallots from the skins, coarsely chop the shalots and fransfer to a bowl.
- Scoop the sugar pumpkins from their skins, add to the shallots and mash with rhe remaining 2 tablespoons of butter, the cream and the chopped thyme. Season with salt and pepper. Spoon the mixture into the acorn squash, garnish with thyme sprigs and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 8% | |
| Sodium | 22.23mg | 1% | |
| Potassium | 246.7mg | 5% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.85 Kcal (309 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 8% | |
| Sodium | 10.63mg | 1% | |
| Potassium | 117.94mg | 5% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 3.79g | 32% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 1.46g | 6% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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