Asparagus With Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Snap asparagus of the woody ends.
In a large skillet, melt 2 Tbs. of the butter over medium heat. Add asparagus and saute until crisp tender. Set pan with asparagus aside.
In a small skillet, saute the onion in the remaining butter, until onion is soft and translucent. Stir in the flour, garlic powder, and salt until blended.
Gradually stir in broth.
Add the parsley, and dill.
Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to low; whisk in sour cream.
Quickly warm asparagus then transfer to serving platter.
Top with dill cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.39 Kcal (454 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	20.26mg	7%
Sodium	264.15mg	11%
Potassium	279.66mg	6%
Total Carbs	8.14g	3%
Sugars	2.16g	9%
Dietary Fiber	2.25g	9%
Protein	3.21g	6%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	69.5 Kcal (291 kJ)
Calories from fat	43.47 Kcal
		% Daily Value*
Total Fat	4.83g	12%
Cholesterol	12.99mg	7%
Sodium	169.36mg	11%
Potassium	179.3mg	6%
Total Carbs	5.22g	3%
Sugars	1.38g	9%
Dietary Fiber	1.45g	9%
Protein	2.06g	6%
Vitamin C	6.3mg	16%
Iron	1.3mg	11%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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