Creamy Asparagus Chowder Recipe

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Ingredients:

Serving

1/4 cup butter
2 medium onions, chopped
2 cups celery, chopped
1 garlic clove, minced
1/2 cup all-purpose flour
1 large potato, peeled and cut into 1/2 inch cubes
4 cups milk
4 cups chicken broth
1/2 tsp dried thyme
1/2 tsp dried marjoram
4 cups fresh asparagus, chopped, cooked and drained
salt
pepper
sliced almonds
shredded cheddar cheese
fresh tomato, chopped

Directions:

In a Dutch oven, melt butter; saute onions, celery and garlic until tender. Stir in flour.
Add potato, milk, broth, thyme and marjoram; cook over low heat, stirring occasionally, until the potato is tender and soup is thickened, about 20-30 minutes.
Add asparagus, salt and pepper; heat through.
To serve, sprinkle with almonds, cheese and chopped tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.47 Kcal (739 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	17.7mg	6%
Sodium	525.4mg	22%
Potassium	659.91mg	14%
Total Carbs	22.33g	7%
Sugars	9.29g	37%
Dietary Fiber	3.62g	14%
Protein	7.21g	14%
Vitamin C	18.6mg	31%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	204mg	20%

Amount Per 100 g
Calories	42.59 Kcal (178 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	9%
Cholesterol	4.27mg	6%
Sodium	126.79mg	22%
Potassium	159.25mg	14%
Total Carbs	5.39g	7%
Sugars	2.24g	37%
Dietary Fiber	0.87g	14%
Protein	1.74g	14%
Vitamin C	4.5mg	31%
Vitamin A	0.1mg	8%
Iron	0.3mg	7%
Calcium	49.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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