Directions:
- In a small bowl combine sour cream, orange juice, lemon juice, sugar and mint
- Peel and slice the bananas then put in a large bowl along with the cantaloupe, pineapple, strawberries and grapes.
- Add the sour cream mixture and toss gently to coat fruit with the dressing
- Put salad into a serving dish or bowl and garnish with the kiwi slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 33.48mg | 1% | |
| Potassium | 560.77mg | 12% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 90.2mg | 150% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.66 Kcal (262 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 3% | |
| Sodium | 14.15mg | 1% | |
| Potassium | 237.05mg | 12% | |
| Total Carbs | 12.29g | 10% | |
| Sugars | 8.41g | 80% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 38.1mg | 150% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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