Directions:
- Drain pineapple, reserving 1/4 cup juice in a saucepan, set pineapple aside. Add brown sugar and orange peel to the juice; heat until sugar dissolves. Peel and section oranges into a large bowl, reserving any juice; add the apples and pineapple. Add pineapple juice mixture and stir gently. Chill. Just before serving, sprinkle with coconut. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 159.1mg | 3% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 133.48mg | 3% | |
| Total Carbs | 19.81g | 8% | |
| Sugars | 16.24g | 77% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 22.7mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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