Directions:
- Place turnips with water to cover in a small Dutch oven; bring to a boil. Cover and cook 15 minutes or until tender; drain. Mash until smooth; add butter, salt, and pepper. Transfer to a serving dish; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 137.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 347.8mg | 14% | |
| Potassium | 438.33mg | 9% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 14% | |
| Sodium | 141.26mg | 14% | |
| Potassium | 178.03mg | 9% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 3.68g | 36% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 1g | 5% | |
| Vitamin C | 19.3mg | 79% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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