Creamed Turnip Greens Recipe

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Creamed Turnip Greens
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Stir in onion and garlic, and sauté 3 minutes or until tender. Stir in turnip greens, chicken broth, and, if desired, red pepper; cook 4 to 5 minutes or until liquid evaporates.
  2. Sprinkle turnip green mixture with flour, and sauté 2 minutes. Gradually stir in milk, and cook, stirring occasionally, 3 minutes. Add cream cheese, stirring until melted. Season with salt to taste. Garnish, if desired.
  3. Lightened Creamed Turnip Greens: Substitute 2% milk and 1/3-less-fat cream cheese for milk and cream cheese. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.61 Kcal (3348 kJ)
Calories from fat 539.22 Kcal
% Daily Value*
Total Fat 59.91g 92%
Cholesterol 191.36mg 64%
Sodium 1011.25mg 42%
Potassium 955.07mg 20%
Total Carbs 45.97g 15%
Sugars 24.9g 100%
Dietary Fiber 2.84g 11%
Protein 19.87g 40%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 501.2mg 50%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 92%
Cholesterol 26.02mg 64%
Sodium 137.49mg 42%
Potassium 129.86mg 20%
Total Carbs 6.25g 15%
Sugars 3.39g 100%
Dietary Fiber 0.39g 11%
Protein 2.7g 40%
Vitamin C 2.9mg 36%
Iron 0.1mg 3%
Calcium 68.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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