Directions:
- Boil chicken in water for 1/2 hour to make stock. Remove chicken and shred.
- Add creamed sweetcorn, shredded chicken and soya sauce to stock and boil for 5 minutes.
- Stir in cornflour mixture and bring to a gentle boil again.
- Mix in lightly beaten egg white and remove from heat.
- Season with pepper, garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 230.35mg | 10% | |
| Potassium | 253.14mg | 5% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.47 Kcal (107 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 8% | |
| Sodium | 59.71mg | 10% | |
| Potassium | 65.61mg | 5% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.82g | 22% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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