Creamed Sweetcorn and Chicken Soup |
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Prep Time: 30 Minutes Cook Time: 45 Minutes |
Ready In: 75 Minutes Servings: 5 |
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a healthy soup. Ingredients:
200 g skinless chicken breasts |
6 cups water |
1 teaspoon light soya sauce |
2 egg whites (beaten) |
1 stalk spring onion, chopped |
200 g creamed corn |
20 g cornflour, mixed with 1/4 cup water |
pepper |
Directions:
1. Boil chicken in water for 1/2 hour to make stock. Remove chicken and shred.
2. Add creamed sweetcorn, shredded chicken and soya sauce to stock and boil for 5 minutes.
3. Stir in cornflour mixture and bring to a gentle boil again.
4. Mix in lightly beaten egg white and remove from heat.
5. Season with pepper, garnish and serve.
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