Directions:
- -In a 2-quart saucepan over medium-low heat, melt butter 3 Tbls. butter; stir in flour, salt, pepper, and nutmeg; slowly whisk in cream; stir in cream cheese.
- -Increase heat to medium; whisk mixture constantly until thick and smooth; remove from heat and set aside.
- -In a skillet over medium-high heat, cook onions and garlic in remaining 2 Tbls. butter until transparent; stir spinach and water into pan.
- -Reduce heat to medium-low; cover; simmer, stirring occasionally, for 8 minutes.
- -Stir spinach mixture into creamy mixture; return to medium heat; heat, stirring often, until warmed throughout.
- -Remove from heat; fold in Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.2 Kcal (859 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 16% | |
| Sodium | 232.57mg | 10% | |
| Potassium | 332.7mg | 7% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 27% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 16% | |
| Sodium | 156.32mg | 10% | |
| Potassium | 223.62mg | 7% | |
| Total Carbs | 6g | 3% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 120.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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