Directions:
- Add 1 tablespoon oil into large saucepan. Saute the onion and green pepper until tender.
- Over low heat in a medium saucepan, add butter and flour. Stir together. Slowly add half and half while whisking, about 2 minutes. Add ketchup, mustard and bread crumbs. Mix to combine. Allow to simmer for a few minutes. Add crabmeat and lemon juice. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 154.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 229.55mg | 10% | |
| Potassium | 150.52mg | 3% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 26% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 11% | |
| Sodium | 132.78mg | 10% | |
| Potassium | 87.07mg | 3% | |
| Total Carbs | 15.15g | 9% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 9.69g | 34% | |
| Vitamin C | 10.1mg | 29% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.5mg | 43% | |
| Calcium | 59.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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