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Creamed Rutabaga and Sweet Potato Recipe

Creamed Rutabaga and Sweet Potato Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 1/2 tbsp unsalted butter , cut into pieces
1 1/2 tbsp all-purpose flour
1 onion, chopped
3/4 lb rutabaga, peeled and cut into 1/2-inch pieces
1 cup heavy cream
3/4 lb sweet potato, peeled and cut into 1/2-inch pieces

Directions:

In a microwave-safe 9-inch square baking dish microwave the butter at high power (100%) for 15 seconds, or until it is melted, stir in the flour, and microwave the roux at high power (100%), stirring it every minute, for 3 minutes. Stir in the onion and microwave the mixture at high power (100%) for 1 minute. Stir in the rutabaga, the cream, and 2 tablespoons water and microwave the mixture at high power (100%) for 5 minutes. Stir in the sweet potato and salt and pepper to taste, microwave the mixture at high power (100%) for 15 to 18 minutes, or until the vegetables are tender, and let the mixture stand, covered, for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.88 Kcal (2244 kJ)
Calories from fat	277.97 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	105.1mg	35%
Sodium	140.23mg	6%
Potassium	1225.93mg	26%
Total Carbs	60.53g	20%
Sugars	15.81g	63%
Dietary Fiber	9.78g	39%
Protein	7.54g	15%
Vitamin C	50.4mg	84%
Vitamin A	1.8mg	60%
Iron	1.8mg	10%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	113.62 Kcal (476 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	48%
Cholesterol	22.28mg	35%
Sodium	29.73mg	6%
Potassium	259.93mg	26%
Total Carbs	12.83g	20%
Sugars	3.35g	63%
Dietary Fiber	2.07g	39%
Protein	1.6g	15%
Vitamin C	10.7mg	84%
Vitamin A	0.4mg	60%
Iron	0.4mg	10%
Calcium	38mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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