Directions:
- Peel & Slice Potatoes into large pot. Cover with water.
- Cook until potatoes are very soft.
- Drain potatoes (do not rinse).
- Put all ingredients into large mixing bowl (while potatoes are still hot).
- Beat until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.91 Kcal (1000 kJ) | ||
| Calories from fat | 137.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 228.54mg | 10% | |
| Potassium | 417.77mg | 9% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 24% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 14% | |
| Sodium | 144.8mg | 10% | |
| Potassium | 264.69mg | 9% | |
| Total Carbs | 14.7g | 8% | |
| Sugars | 3.72g | 23% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 0.7mg | 6% | |
| Calcium | 47.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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