Directions:
- In a small bowl combine yogurt, flour, dill weed, pimiento salt & pepper; stir until smooth. Set aside.
- In small saucepan combine peas & broth; cover & bring to a boil. Reduce heat & simmer 5 minutes or until peas are tender. Stir in yogurt mixture; cook over low heat until thickened , stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 459.05mg | 19% | |
| Potassium | 266.51mg | 6% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 329.06mg | 19% | |
| Potassium | 191.04mg | 6% | |
| Total Carbs | 12.27g | 6% | |
| Sugars | 3.42g | 19% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 6.79g | 19% | |
| Vitamin C | 5.7mg | 13% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 68.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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