Creamed Pearl Onions Recipe

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Creamed Pearl Onions
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Ingredients:

Directions:

  1. Blanch the pearl onions by placing them into a large pot of rapidly boiling water. Cook them for about 1 minute. Remove the onions from the water with a strainer, then plunge into an ice bath to stop the cooking process. Drain them, then remove the skins.
  2. Put the onions in a 3-quart saucepan and place over low-medium heat. Add the cream, bay leaves, parsley, garlic and nutmeg. Season with salt and pepper. Cover and let simmer for 10 minutes, stirring occasionally, until thickened. Then, remove the cover and add stock. Season again. Allow to cook down for 5 minutes to tighten up the cream sauce. Discard the garlic clove and bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.66 Kcal (589 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 41.1mg 14%
Sodium 15.52mg 1%
Potassium 156.3mg 3%
Total Carbs 9.05g 3%
Sugars 3.5g 14%
Dietary Fiber 1.82g 7%
Protein 1.55g 3%
Vitamin C 7.8mg 13%
Iron 0.1mg 1%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 120.12 Kcal (503 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 17%
Cholesterol 35.1mg 14%
Sodium 13.26mg 1%
Potassium 133.48mg 3%
Total Carbs 7.73g 3%
Sugars 2.99g 14%
Dietary Fiber 1.56g 7%
Protein 1.32g 3%
Vitamin C 6.7mg 13%
Iron 0.1mg 1%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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