Creamed Parsley and Hominy Recipe

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Creamed Parsley and Hominy
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Hold a bunch of parsley by the stems, and starting at the top of the bunch, coarsely cut the parsley crosswise until you reach the thicker part of the stems; discard the stems. Repeat with the remaining bunches. Wash the chopped parsley in a large bowl of water, then drain. Add salt to the boiling water, then add the parsley and cook until tender, about 4 minutes. Drain well.
  2. Preheat the oven to 350°. In a large saucepan, melt 1 tablespoon of the butter. Add the onion, cover and cook over low heat until softened, about 8 minutes. Add the garlic, increase the heat to moderate and cook until fragrant, about 3 minutes. Add the stock and simmer until reduced by half, about 8 minutes. Add the cream and country ham and simmer for 5 minutes. Stir in the cooked parsley and hominy, cover and simmer over low heat, stirring occasionally, until warmed through, about 8 minutes. Season with salt and pepper and transfer to a 9-by-13-inch glass baking dish. Cover with foil.
  3. Bake the hominy for about 20 minutes, or until bubbling. In a small bowl, toss the bread crumbs with the melted butter. Turn the broiler on. Sprinkle the bread crumbs over the hominy and broil for about 1 minute, or until the crumbs are golden brown. Serve piping hot.
  4. Make Ahead: The recipe can be prepared through Step 2 a day ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189 Kcal (791 kJ)
Calories from fat 116.33 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 46.59mg 16%
Sodium 430.63mg 18%
Potassium 168.5mg 4%
Total Carbs 12.45g 4%
Sugars 2.8g 11%
Dietary Fiber 0.91g 4%
Protein 6.18g 12%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 177.8 Kcal (744 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 20%
Cholesterol 43.83mg 16%
Sodium 405.1mg 18%
Potassium 158.51mg 4%
Total Carbs 11.71g 4%
Sugars 2.63g 11%
Dietary Fiber 0.86g 4%
Protein 5.82g 12%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 43.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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