Directions:
- In a saucepan, melt butter. Add flour, mustard and pepper; cook until bubbly. Gradually add milk and Worcestershire sauce; cook and stir until thickened. Stir in eggs and ham, heat through. Serve hot over toast. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.08 Kcal (3777 kJ) | ||
| Calories from fat | 352.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 403.02mg | 134% | |
| Sodium | 664.41mg | 28% | |
| Potassium | 615.44mg | 13% | |
| Total Carbs | 103.62g | 35% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 24.9mg | 138% | |
| Calcium | 494.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 60% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 134% | |
| Sodium | 87.66mg | 28% | |
| Potassium | 81.2mg | 13% | |
| Total Carbs | 13.67g | 35% | |
| Sugars | 3.2g | 97% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 4g | 61% | |
| Iron | 3.3mg | 138% | |
| Calcium | 65.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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