Directions:
- In a Dutch oven, bring water, bay leaf and grouse to a boil.
- Reduce heat; cover and simmer until meat is tender.
- Remove grouse; cool.
- Debone and cut into pieces.
- In a skillet over medium heat, saute onion and mushrooms in butter until tender.
- Add flour.
- Stir in broth, lemon juice, salt and pepper; bring to a boil.
- Cook and stir for 2 minutes.
- Add grouse and heat through.
- Add cream and parsley; mix well.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.01 Kcal (1005 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 1119.28mg | 47% | |
| Potassium | 141.61mg | 3% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 21% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 14% | |
| Sodium | 158.45mg | 47% | |
| Potassium | 20.05mg | 3% | |
| Total Carbs | 2.98g | 7% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 0.25g | 7% | |
| Protein | 1.31g | 18% | |
| Vitamin C | 1.6mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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