Creamed Corn, Bacon and Chive Frittata Recipe

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Ingredients:

Serving

10 eggs
310 g creamed corn
1/3 cup pure cream (thin)
2 bunches chives, snipped into 3cm lengths
1 tbsp olive oil
2 slices bacon, rind removed, thinly sliced
1 garlic clove, crushed
salad leaves, to serve

Directions:

Preheat the grill to medium.
Whisk the eggs in a bowl, then stir in the corn, cream and chives. Season with salt and pepper.
Heat the oil in a non-stick 24-26cm frypan.
Add the bacon and garlic and cook over medium-high heat, stirring, for 3 minutes until the bacon is golden.
Pour in the egg mixture and stir for 30 seconds. Reduce heat to medium-low and cook, without stirring, for 6-8 minutes or until almost set.
Place the pan under the grill for 4 minutes or until the top is golden.
Stand frittata in pan for 5 minutes, then turn out onto a board and slice into wedges.
Serve with salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.92 Kcal (824 kJ)
Calories from fat	100.12 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	225.52mg	75%
Sodium	148.37mg	6%
Potassium	233.85mg	5%
Total Carbs	9.96g	3%
Sugars	2.24g	9%
Dietary Fiber	2.24g	9%
Protein	17.93g	36%
Vitamin C	2.8mg	5%
Iron	1.5mg	8%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	174.83 Kcal (732 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	17%
Cholesterol	200.22mg	75%
Sodium	131.73mg	6%
Potassium	207.62mg	5%
Total Carbs	8.84g	3%
Sugars	1.99g	9%
Dietary Fiber	1.99g	9%
Protein	15.92g	36%
Vitamin C	2.5mg	5%
Iron	1.3mg	8%
Calcium	61mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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