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Creamed Caramelized Pearl Onions Recipe

Creamed Caramelized Pearl Onions Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

30 oz frozen pearl onions (2 - 16oz bags)
3 tbsp margarine or 3 tbsp butter
2 tbsp all purpose flour
2 cups reduced fat 2% milk
3 sprigs fresh thyme
1 bay leaf
1/8 tsp freshly ground nutmeg
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

In 12 -inch skillet, cook frozen onions on medium-high 18-20 minutes or until liquid releases and then evaporates and onions brown, stirring occasionally. Add margarine; reduce heat to medium-low. Cook 4 minutes or until onions are tender, stirring and scraping pan occasionally.
Add flour; cook 1 minute, stirring. Add milk in slow, steady stream, stirring constantly. Add thyme and bay leaf; heat to boiling on medium, stirring occasionally. Simmer 5 minutes or until mixture is creamy and thickened, stirring.
Season with nutmeg, salt, and pepper. Remove and discard thyme and bay leaf. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.9 Kcal (309 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	3.27mg	1%
Sodium	148.39mg	6%
Potassium	164.22mg	3%
Total Carbs	8.08g	3%
Sugars	2.05g	8%
Dietary Fiber	1.48g	6%
Protein	2.48g	5%
Vitamin C	2.9mg	5%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	63.22 Kcal (265 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	6%
Cholesterol	2.79mg	1%
Sodium	126.94mg	6%
Potassium	140.49mg	3%
Total Carbs	6.91g	3%
Sugars	1.75g	8%
Dietary Fiber	1.26g	6%
Protein	2.12g	5%
Vitamin C	2.5mg	5%
Calcium	60.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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