Directions:
- In a Dutch oven, combine broth and vegetables.
- Cover and simmer until vegetables are tender, about 20 minutes.
- In a saucepan, melt butter; stir in flour.
- Gradually add milk; cook and stir for a few minutes. It will not thicken.
- Stir into vegetable mixture.
- Add ham, pepper, and thyme; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 13% | |
| Sodium | 1185.83mg | 49% | |
| Potassium | 572.56mg | 12% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 70.26 Kcal (294 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 16% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 13% | |
| Sodium | 315.74mg | 49% | |
| Potassium | 152.45mg | 12% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 2.37g | 36% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 5.16g | 39% | |
| Vitamin C | 4.8mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 54.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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