Directions:
- Except for the dried beef, brown the hamburger or sausage in a separate pan and drain off the grease.
- Chop up the dried beef and soak in water for a short time to rehydrate it and remove some of the salt.
- Combine the butter and milk and bring to just below a boil.
- Slowly add the flour until you have a cream soup thickness then add the meat.
- Salt and pepper to taste.
- Pour over toast.
- SOS!
- SOS (Shit On a Shingle) Military Term.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 7% | |
| Sodium | 700.99mg | 29% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.12g | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 6% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 7% | |
| Sodium | 621.45mg | 29% | |
| Potassium | 173.05mg | 4% | |
| Total Carbs | 9.63g | 4% | |
| Sugars | 3.96g | 18% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 8.09g | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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