Cream of potato soup with peppercorns Recipe

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Cream of potato soup with peppercorns
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Ingredients:

Directions:

  1. Prepare the stock in a pot.
  2. Add potatoes, onions, celery and salt to it.
  3. Cook till the potatoes are soft.
  4. Pass the mixture through a sieve.
  5. Heat butter on low flame.
  6. Slowly, add in the flour.
  7. Mix without letting it change colour.
  8. Remove from flame.
  9. Add milk, slowly, stirring all the while or lumps will form.
  10. Add the pureed potato to this white sauce.
  11. Adjust seasoning.
  12. Add peppercorns.
  13. Bring to a boil.
  14. Pour into individual soup bowls.
  15. Garnish with parsely.
  16. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.78 Kcal (3269 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 17.29mg 6%
Sodium 27979.73mg 1166%
Potassium 396.84mg 8%
Total Carbs 145.05g 48%
Sugars 6.73g 27%
Dietary Fiber 2.68g 11%
Protein 3.62g 7%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 224.48 Kcal (940 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 10%
Cholesterol 4.97mg 6%
Sodium 8044.22mg 1166%
Potassium 114.09mg 8%
Total Carbs 41.7g 48%
Sugars 1.94g 27%
Dietary Fiber 0.77g 11%
Protein 1.04g 7%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 24%
Iron 0.2mg 4%
Calcium 31.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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