Ingredients:
- celery , however much you have left-over, chopped
- evaporated milk , 1 can
- sour cream , 1 small container
Directions:
- Chop potatoes and celery & place in a pot. Cover with cold water & bring to a boil.
- Boil until potatoes slip off the knife.
- Drain water & mash.
- Add remaining ingredients and stir.
- Soup will be thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 68.98mg | 3% | |
| Potassium | 479.02mg | 10% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 76.6mg | 3% | |
| Potassium | 531.94mg | 10% | |
| Total Carbs | 20.29g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 4.3g | 8% | |
| Vitamin C | 7.7mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 64mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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